Welcome to
Heart in Hand Massage & Yoga!
About Laurie
Since 1991 I've enjoyed providing safe, clean, quiet and comfortable massage therapy. I'm also a 500 hour certified yoga instructor since 2008. I am grateful that my practice is rooted in our community and has grown because of your trust. Thank you for choosing to spend time with me to recharge, rejuvenate and reclaim your true nature.
-Laurie Smith
LMT #5987, B.A., LMT, 500 E-RYT
MASSAGE CHOICES
Gua Sha
Originating within Traditional Chinese Medicine, Gua Sha is a scraping technique using a small copper tool which breaks up adhesions and increases circulation. "Sha" is a term used to describe the reddish, purplish coloration that occurs during treatment. It is NOT a bruise. The process of the work draws stagnant fluids to the surface of the body, allowing fresh blood to circulate through the area, often bringing an immediate relief from pain.
Cupping
Originating in Traditional Chinese Medicine, Cupping is a technique of extraction, different from other massage techniques. The silicone cups use negative pressure to increase circulation, lift muscles and release adhesions. The effect of separating fascial layers is a very powerful myofascial release technique with longer lasting results. The healing effect of "Sha" may occur on the skin as a result of the treatment but usually disappears within a day or two after treatment.
Hot Stone
Incorporating Hot Stones during the massage session is a very grounding, relaxing and soothing experience. Stones are pre-warmed to a safe temperature, oil is applied to the skin and the warm stones are applied to the body in conjunction with massage strokes. The purpose is to increase circulation, stimulate the lymphatic system and release tense muscles. This modality is beneficial to eliciting the relaxation response in the body so healing can occur.
Esalan (Relaxation)
Esalen Massage (EM) is known for its healing and nurturing touch; it combines long strokes, gentle rocking and stretching, sculpting of deep musculature and the precision of acupressure. However, EM goes beyond the physical result of bodywork by focusing on energy exchange and psychological well-being.
Lomi Lomi
Originating in the Hawaiian Islands, Lomi Lomi is a full body massage using the rhythms of the ocean and working systematically up the body to create a relaxing, invigorating experience.
A cleansing process also takes place, releasing toxins, cleaning up the body, releasing body tension, healing pain and boosting the immune system.
Deep Tissue
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Mondays & Wednesdays
11-4pm
(Other options upon request)
90 minute
$120
60 minute
$100
Pay by
Cash or Check Only
At time of service
About My Book:
This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness.
This wire-bound hardcover book is specifically designed to stand on the floor next to your roller while you follow along and includes:
Spiral bound hardcover so it can stand next to you on the floor for easy referencing.
33 separate foam roller techniques
Affirmations to deepen awareness and attention
Clear color photos of each technique
detailed step-by-step instructions